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Ngozi J Ojora
Executive Wellness & Performance Consultant
"My coaching philosophy goes beyond goals. I empower clients with the tools, knowledge and mindset to build lasting wellness - combining science-backed methods, intrinsic motivation and adaptive behaviour strategies. Because true success isn’t just about achieving a milestone, it’s about building a path to lifelong vitality."
STRENGTH
WEIGHT
LOSS
MOBILITY
WELLNESS
MENOPAUSE
PROGRAMMES
HORMONAL
HEALTH
NUTRITION
CARDIO
CORRECTIVE
EXERCISE
Introducing Elite Figures
Sustainable Fitness. Informed Nutrition. Empowered Living.
Based in Lagos, Nigeria, Elite Figures takes a holistic approach to fitness and overall wellness. We recognize that no two bodies are the same. The way you move, sit, stand - your unique pattern of motion - shapes your anatomical structure and influences your physical and nutrition needs and therefore, each client is deserving of a highly bespoke programme.
Services
We are attuned to hustle and diversity of modern life, which is why we offer a range of flexible training options to fit your lifestyle and goals.
Select from in-person sessions at our private Ikoyi studio in Lagos, Nigeria, or remote coaching online. Alongside this, we offer one-to-one or group sessions, monthly plans, one-off single consultations and more.
Personal Training Weight Loss Programme
We execute a series of assessments and design a customized fitness and wellness plan that is tailored to your personal goals, lifestyle, and physical condition. Each program is designed to meet your individual needs to ensure sustainable progress and measurable results.
Body Composition Scan By Inbody
Our in-house “InBody Analyser” conducts a non-invasive, quick, scan that measures your body’s composition including muscle mass, body fat, water, basal metabolic rate and more.
This data-driven assessment provides valuable insight into your physical health and helps us design an evidenced-backed health and fitness programme that is precisely tailored to your goals.
Menopause Weight Loss, Fitness & Nutrition Programme
Tailored fitness and nutrition strategies designed to support women through perimenopause, menopause, and beyond. The focus is on managing weight, reducing symptoms, maintaining strength, bone health, hormonal balance and getting back to feeling like yourself again.
Prenatal & Antenatal Fitness & Nutrition Support
Safe, evidence-based fitness and nutrition support for women during pregnancy to enhance strength, mobility, and overall well-being.
Programs are adapted to each stage of pregnancy, promoting a healthy pregnancy and preparing the body for labour and recovery.
Remote Online Coaching
Flexible, remote coaching programs that offer expert fitness and wellness support wherever you are located. Each session includes progressively customized workouts, accountability check-ins, and continuous progress tracking via virtual assessments.
Weekly Nutrition Coaching
Ongoing, personalized nutrition guidance to support your wellness or weight loss goals. Weekly check-ins provide accountability, education, and adjustments based on your progress and preferences.
"I trained with Ngozi for about two years. I was struggling to get fit and was getting injured quite frequently. Ngozi carefully helped my set goals and objectives, focusing on balancing core strength, with balance and aerobic fitness. We worked on a program that included weekly sessions, as I also played tennis and kendo. At the end of the program, I felt my body was stronger and more balanced, and as a result I was getting a lot less injuries. I also learned how to incorporate Ngozi’s exercises in my weekly routine that I have maintained successfully for many years. I strongly recommend Ngozi for people looking to improve their fitness and health!"
Aulo G, Epidemiologist
Contact Us
Elite Figures
Ikoyi, Lagos
Nigeria
